Fortis After Hours Podcast

Send us Fan Mail This week, Fortis Worldwide is brought to you from the road as Nate and Liz are driving back from Kansas City. This episode recaps Liz's performance in The Showdown Meet, a little abo...

29 Sep 202159min

Send us Fan Mail In this episode, Nate and Liz talk with Lauren O'Shea, Fortis Fitness Studio's new physical therapist! They talk about her background, what exactly physical therapy and needling are a...

15 Sep 202148min

Send us Fan Mail In today's episode Nate and Liz discuss the four different stages of our powerlifting programming: hypertrophy, strength, strength realization & peaking. They discuss each part of a f...

8 Sep 202155min

Send us Fan Mail This week on the podcast Nate and Liz sit down with powerlifter, coach and friend Ronald Tarvin. We discuss starting out with a big base in sports and how that can be helpful in stren...

1 Sep 20211h 6min

Send us Fan Mail This week on the podcast Nate and Liz discuss deload weeks. Why they can be useful, mistakes we see all to often, and how to optimize your deload week to get the most out of it. This ...

24 Aug 202149min

Send us Fan Mail On this week's episode, Nate and Liz wrap up the SBD Essentials mini series talking about the deadlift. They discuss why the deadlift is a good movement for everyone, a little on how ...

11 Aug 202131min

Send us Fan Mail Nate Liz and Toby sit down to talk about bench. We talked about why the bench press is great for everyone, different standards for the bench press in powerlifting, and key tips on per...

4 Aug 202139min

Send us Fan Mail This is the first of 3 in an SBD (squat, bench, deadlift) Essentials mini series. This week Nate and Liz focus on the Squat. They discuss why the squat is important and a good moveme...

28 Jul 202154min