Fortis After Hours Podcast

Send us Fan Mail Nate Liz and Toby sit down to talk about bench. We talked about why the bench press is great for everyone, different standards for the bench press in powerlifting, and key tips on per...

4 Aug 202139min

Send us Fan Mail This is the first of 3 in an SBD (squat, bench, deadlift) Essentials mini series. This week Nate and Liz focus on the Squat. They discuss why the squat is important and a good moveme...

28 Jul 202154min

Send us Fan Mail On this episode, Nate and Liz discuss nutrition again. Only this time, the focus is on body recomposition. They discuss what body recomposition is and the best ways to achieve it! In ...

20 Jul 202143min

Send us Fan Mail Nate and Liz do a quick recap of the powerlifting meet this past weekend. We are super grateful for everyone that made this event so amazing and also for all our competitors, Fortis h...

14 Jul 202136min

Send us Fan Mail Nate and Liz answer one of the most asked questions of all time. How do I lose weight? This episode contains a lot of informative information to help you on your weightless journey. T...

30 Jun 20211h 3min

Send us Fan Mail This week on the podcast, Nate and Liz answer some questions about competing in your first powerlifting meet. Summer Slam is less than a month away, and we want to help our athletes (...

16 Jun 20211h 2min

Send us Fan Mail Nate and Liz break down best recovery practices and discuss how to improve your results inside the gym by the things you do outside of the gym. They discuss proper sleep hygiene, nutr...

2 Jun 202145min

Send us Fan Mail Nate & Liz talk about accountability and the important role that it plays in your success as you move towards your goals. They talk about nutrition accountability as well as accountab...

26 Mai 202129min