Fortis After Hours Podcast

Fortis After Hours Podcast

Welcome to the Fortis After Hours Podcast!


Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.


Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.

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Episoder(225)

Episode 32 | Creating a Champion with Chad Penson

Episode 32 | Creating a Champion with Chad Penson

Send us Fan Mail Bonus episode!! We had the unexpected and exciting opportunity to have Chad Penson on the podcast. Chad is coming off a win at the Kern US Open (one of the most prestigious powerlifti...

30 Apr 20211h 5min

Episode 31 | Fortis Barbell is Just Built Different

Episode 31 | Fortis Barbell is Just Built Different

Send us Fan Mail This week on the podcast Nate and Liz talk about why Fortis Barbell is different and what makes our programming so effective. We discuss our methodology and the most overlooked, and q...

28 Apr 202137min

Episode 30 | Prioritization & Time Management

Episode 30 | Prioritization & Time Management

Send us Fan Mail This week Nate talks about prioritization and time management. We also have a special guest joining us this week, have a listen to find out who. Thanks for listening to the podcast an...

21 Apr 202124min

Episode 29 | Be Undeniable

Episode 29 | Be Undeniable

Send us Fan Mail This week Nate talks about an awesome quote by Steve Martin: "Be so good they can't ignore you." He talks about being undeniable both in the workplace and in the gym as you continue t...

14 Apr 202125min

Episode 28 | Find an Expert

Episode 28 | Find an Expert

Send us Fan Mail This week Nate talks about the importance of finding and trusting an expert to help you reach your goals. Whether you are new at the workplace, or at the gym looking to crush your nex...

7 Apr 202123min

Episode 27 | Mental Toughness

Episode 27 | Mental Toughness

Send us Fan Mail This week Nate talks about mental toughness. He was supposed to be talking about it last week, but got a little distracted and ran out of time. So if you have not listened to last wee...

31 Mar 202140min

Episode 26 | FUEL

Episode 26 | FUEL

Send us Fan Mail Nate talks about how he used all the negativity from others to build his mind, strengthen his body and eventually build Fortis. He talks about his early childhood and high school year...

24 Mar 202159min

Episode 25 | Squat. Bench. Deadlift.

Episode 25 | Squat. Bench. Deadlift.

Send us Fan Mail Nate and Liz talk SBD and powerlifting! Another great episode with some great information for both powerlifters and people who watch powerlifting. They discuss the intricacies of the ...

17 Mar 202149min

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