Episode 26 | FUEL
Send us Fan Mail Nate talks about how he used all the negativity from others to build his mind, strengthen his body and eventually build Fortis. He talks about his early childhood and high school year...
24 Mar 202159min
Episode 25 | Squat. Bench. Deadlift.
Send us Fan Mail Nate and Liz talk SBD and powerlifting! Another great episode with some great information for both powerlifters and people who watch powerlifting. They discuss the intricacies of the ...
17 Mar 202149min
Episode 24 | The Orgin of our March Madness Challenge
Send us Fan Mail This week Nate and Liz discuss where they came up with the idea for the March Madness challenge and all they other challenges that we have done at Fortis over the past few years. They...
10 Mar 202141min
Episode 23 | Resiliency with Ryan
Send us Fan Mail This week on the podcast Nate talks with one of our Fortis Barbell members, Ryan. Ryan has been a member for 6 months and has already competed in his first powerlifting meet and made ...
3 Mar 202129min
Episode 22 | Bending the Bar Vol. 5 Meet Recap
Send us Fan Mail Nate does a meet recap from this past weekends powerlifting competition: Bending the Bar Vol. 5. This was a great 2 day event hosted by Bryan May and all the wonderful people of USPA ...
24 Feb 202129min
Episode 21 Why We Love Powerlifting!
Send us Fan Mail This week Nate and Liz talk about why they love powerlifting. We talk about the difference between the competitive side of powerlifting versus powerlifting style training, we also dis...
17 Feb 20211h 4min
Episode 20 | Being Consistent in an Inconsistent World
Send us Fan Mail This week its just Nate! Enjoy a full 30min of me and Toby going back and forth about being more consistent when life isn't so consistent. We discuss finding your why, obliterating ex...
10 Feb 202130min
Episode 19 | Falling in Love with the Process
Send us Fan Mail This week Nate & Liz talk about falling in love...with the process of training. Working out and training days are not all sunshine and rainbows. Today we discuss how and why it is imp...
3 Feb 202139min
