Fortis After Hours Podcast

Fortis After Hours Podcast

Welcome to the Fortis After Hours Podcast!


Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.


Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.

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Episoder(225)

Episode 8 | Powerlifting Meet Recap with Kaylee Jones

Episode 8 | Powerlifting Meet Recap with Kaylee Jones

Send us Fan Mail In this episode Nate and Kaylee discuss the Fortis Powerlifting teams performance this past weekend at the Drug Tested Northwest Florida Powerlifting Open. We had a total of eight com...

18 Nov 202045min

Episode 7 | Why You're Not Making Progress with Nate & Liz Ribaudo

Episode 7 | Why You're Not Making Progress with Nate & Liz Ribaudo

Send us Fan Mail In this episode Nate & Liz talk about why you're not making progress...and how to fix that! They discuss different factors that could be holding you back from making progress includin...

11 Nov 20201h

Episode 6 | Preparing for Your First Powerlifting Meet with Brian Porciuncula

Episode 6 | Preparing for Your First Powerlifting Meet with Brian Porciuncula

Send us Fan Mail This week on the podcast Nate is joined by his good friend, training partner, and fellow powerlifter Brian Porciuncula. In todays episode we discuss starting out as a personal trainer...

4 Nov 20201h 5min

Episode 5 | Compete! with Bethany Taylor

Episode 5 | Compete! with Bethany Taylor

Send us Fan Mail On this episode of the podcast Nate & Liz co host a talk with their good friend and client Bethany Taylor. She talks about the rigorous education needed to become a lawyer, how fitnes...

28 Okt 20201h 5min

Episode 4 | Tactical Strength with Tyler Miller

Episode 4 | Tactical Strength with Tyler Miller

Send us Fan Mail In this episode we sit down with one of my good friends and coaches Tyler Miller. Tyler is a tactical strength and conditioning specialist over on Hurlburt field. He is also an accomp...

21 Okt 20201h 16min

Episode 3 | Becoming Strong AF with Liz Ribaudo

Episode 3 | Becoming Strong AF with Liz Ribaudo

Send us Fan Mail Buckle up, it's a long one! In this episode Nate and Liz discuss Liz's powerlifting journey, they talk about programming differences between male and female athletes, and also discus...

14 Okt 20201h 53min

Episode 2 | Never Broken with Chuck Edwards

Episode 2 | Never Broken with Chuck Edwards

Send us Fan Mail On this episode of the podcast, Nate interviews a good friend, training partner, and retired Combat Controller, Chuck Edwards. We discuss his Never Broken mentality, how he uses viole...

7 Okt 20201h 37min

Episode 1 | The Necessary Sacrifices for Real Growth

Episode 1 | The Necessary Sacrifices for Real Growth

Send us Fan Mail In this episode Nate and Liz discuss the sacrifices necessary for real growth. Many people overlook the fact that in order to create real results and really grow, you must sacrifice s...

30 Sep 20201h 18min

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