Episode 10 | Motivation & Consistency with Nate Ribaudo
Send us Fan Mail In this weeks episode Nate is on his own...that's dangerous. He talks about being motivated and how to build self motivation by stacking up those success's. He also discusses how you ...
2 Des 202030min
Episode 9 | Nutrition Doesn't Have to Be All or Nothing. Find the Middle Ground.
Send us Fan Mail Nate and Liz talk Nutrition! You asked, we delivered! We had a few listeners ask if we could do a podcast about nutrition, so here we are. We talk about how nutrition is an essential ...
25 Nov 202044min
Episode 8 | Powerlifting Meet Recap with Kaylee Jones
Send us Fan Mail In this episode Nate and Kaylee discuss the Fortis Powerlifting teams performance this past weekend at the Drug Tested Northwest Florida Powerlifting Open. We had a total of eight com...
18 Nov 202045min
Episode 7 | Why You're Not Making Progress with Nate & Liz Ribaudo
Send us Fan Mail In this episode Nate & Liz talk about why you're not making progress...and how to fix that! They discuss different factors that could be holding you back from making progress includin...
11 Nov 20201h
Episode 6 | Preparing for Your First Powerlifting Meet with Brian Porciuncula
Send us Fan Mail This week on the podcast Nate is joined by his good friend, training partner, and fellow powerlifter Brian Porciuncula. In todays episode we discuss starting out as a personal trainer...
4 Nov 20201h 5min
Episode 5 | Compete! with Bethany Taylor
Send us Fan Mail On this episode of the podcast Nate & Liz co host a talk with their good friend and client Bethany Taylor. She talks about the rigorous education needed to become a lawyer, how fitnes...
28 Okt 20201h 5min
Episode 4 | Tactical Strength with Tyler Miller
Send us Fan Mail In this episode we sit down with one of my good friends and coaches Tyler Miller. Tyler is a tactical strength and conditioning specialist over on Hurlburt field. He is also an accomp...
21 Okt 20201h 16min
Episode 3 | Becoming Strong AF with Liz Ribaudo
Send us Fan Mail Buckle up, it's a long one! In this episode Nate and Liz discuss Liz's powerlifting journey, they talk about programming differences between male and female athletes, and also discus...
14 Okt 20201h 53min
