Get Moving to Manage OCD
In this episode, Dr. Vicki highlights the therapeutic power of exercise and its potential to enhance mental well-being. She shares practical tips on incorporating movement into your daily routine if y...
2 Okt 20249min
OCD Themes Revealed
OCD themes can morph and change over time. Listen to this episode to hear Dr. Vicki describe the common themes. Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. ...
24 Sep 202413min
OCD Therapist Tracie Ibrahim Tells Her OCD Story
It's a delight to welcome back Tracie Ibrahim. Tracie is an OCD/ERP therapist and practitioner. She also serves as the Chief Compliance Officer for NOCD. In this episode, Tracie shares the story of ...
17 Sep 202447min
Sugar and OCD
Could eliminating sugar from your help manage OCD? That's the topic for today.Connect with Dr. Vicki Rackner: Website: FreeMeFromOCD.org Social Media: Follow Dr. Rackner on Instagram and Facebook ...
11 Sep 20248min
Who is the True You?
In this empowering episode, Dr. Vicki Rackner dives into the powerful question: Who is the true you? She explores how our identities are shaped by experiences, societal labels, and, in the case of peo...
4 Sep 20249min
The Secret Power of OCD
In this uplifting episode, Dr. Vicki Rackner flips the script on OCD by exploring how the same qualities that make OCD challenging can also serve as powerful gifts. From persistence and empathy to cre...
28 Aug 20248min
Thoughts about Thoughts 2 of 2
In this episode, Dr. Vicki Rackner explores the power of thoughts and how they shape our lives. Building on the previous episode about the origins of thoughts, today’s focus is on the importance of in...
20 Aug 202418min
Thoughts About Obsessions and Other Thoughts 1 of 2
In this episode, Dr. Vicki Rackner explores the critical role thoughts play in shaping our lives, especially for those living with OCD. She breaks down how thoughts, whether they are fleeting or obses...
8 Aug 202419min
