How to Become An Empowered Self-Caregiver: Developing the SKILL of Resilience
Send us Fan Mail Resilience is not about avoiding stress or preventing challenges; instead, it’s about developing a compassionate, forgiving attitude towards ourselves, allowing us to navigate har...
8 Jan 20249min
The Art of Self-Advocacy- Speaking Up for the Care You Need
Send us Fan Mail It’s time to begin advocating for what you need to perform your caregiver role while also giving yourself the attention and care you need and want. Advocacy signifies valuing ours...
1 Jan 20245min
Discovering Your Caregiving Capacity through Self-Awareness
Send us Fan Mail Caregivers often find themselves entangled in the intricate webs of responsibilities, leaving their own needs and desires unattended. But to provide balanced care, we first need t...
29 Des 20235min
How to Become an EMPOWERED (Self-)Caregiver- Unpacking the C.A.R.E. Framework
Send us Fan Mail What does it take to feel GOOD, not GUILTY when it comes to caregiving? Today's episode is the first in a series, "How to Become an Empowered (Self-)Caregiver" In my ongoing quest...
18 Des 202313min
Self-Care, Resilience & Reinvention Tips from a 5-Time Family Caregiver, Jodie Pearson
Send us Fan Mail Today on the podcast, we’ll be hearing from a member of The Self-Caregiver Community, Jodie Pearson who’ll share with us about her unique caregiving experience and her journey of ...
11 Des 20231h
Navigating Grief and Creating New Holiday Memories with Caregiver, Rachel O'Brien
Send us Fan Mail In this week's episode, I interviewed my good friend and fellow caregiver who has walked through this journey and shared much wisdom with me about caregiving, parenting, and griev...
4 Des 202334min
Non-Diet Focused Movement for Caregivers with Jamie Carbaugh
Send us Fan Mail Caregivers often struggle with finding time to create a consistent workout routine. We know we need physical exercise, but trying to find the time to do it when everyone else need...
27 Nov 202344min
Confident Nutrition for Caregivers with Shelley Najjar
Send us Fan Mail Just like all other self-care, the foods you eat should help you feel GOOD, not GUILTY. Our guest today, Shelly Najjar is here to help us sort through all the nutrition informatio...
20 Nov 202335min
