Full Fat

Hitting twenty chapters is no easy feat, and Natalie and Sam are marking milestones in this episode - their last recording together as Natalie gets ready to hang up her podmic to focus on other life s...

24 Sep 202136min

Natalie and Sam acknowledge that cancellation has put significant power back in the people’s hands which is important and necessary, but they aren’t entirely sold on it. Why? Because cancel culture re...

4 Sep 202129min

The idea that a person can be addicted to food is becoming more mainstream. And through the ongoing research of people like David Wiss, we are learning more about its causes and conditions. David is a...

20 Aug 202134min

Natalie and Sam were no strangers to furtively consuming their recess snacks on the sidelines of the playground. This was critical to enjoying their decadent at-home creations and dodging the minefiel...

5 Aug 202138min

Like it or loathe it, writing is a powerful recovery tool. It offers an opportunity for readers, writers, and speakers to feel both heard and understood, and it creates space for empathy, seeing anoth...

15 Jul 202126min

An old white guy once said "youth is wasted on the young". But what happens when the age bracket assigned to 'youth’ seems to be getting narrower and narrower? Ageism is exploding like never before, a...

1 Jul 202135min

As a special treat, Melissa Lesic founder of Exhale Yoga + Thai Massage (@exhaletogether) provides unique custom content for this episode, by way of a guided meditation that we’re calling The Baby Tur...

17 Jun 202119min

Sun, sand (or pool deck cement) and swimsuits - essential ingredients for the summer season. These words conjure happy memories and future excitement for the hottest time of the year. They can also, ...

4 Jun 202140min