Ep. 10 - Build your Wellness Tribe
Send us Fan Mail Build a tribe around you that will support you through your wellness journey. What is a wellness tribe? Who is part of a wellness tribe? Use code FA FOR 40% OFF Athletic greens is...
24 Sep 201940min
Ep- 9 - Shift Work and the effect on autoimmunity
Send us Fan Mail Discussion on sleep deprivation, shift work and the symptoms and illnesses it causes. Tips on handling shift work with autoimmunity. The power of when by Dr. Breus. Use code FA FOR ...
17 Sep 201936min
Ep. 8 Thyroid Testing - Guest Marina Tarasova of Paloma Health
Send us Fan Mail Home thyroid testing, How Paloma Health works. Use code FA FOR 40% OFF Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in jus...
8 Sep 201926min
Ep. 7 Is Leaky Gut Real?
Send us Fan Mail Dig into both sides of the argument of leaky gut. Use code FA FOR 40% OFF Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in j...
3 Sep 201944min
Ep. 6 - Preparing for your medical visits w/ Christina Tidwell
Send us Fan Mail Tips and advice on preparing for visits with your physician or care teams. Introduction to Christina and her coaching business Live Well with Christina 1. Tell us about your story a...
26 Aug 201939min
Ep 5.- What Social Situation ?!!!
Send us Fan Mail Navigating social outings and situations while on elimination diets, or your own health journey. Use code FA FOR 40% OFF Athletic greens is a non-negotiable part of my daily routine...
19 Aug 201939min
Ep. 4 Its all about the labs !!
Send us Fan Mail Labs and test that will help give you answers regarding your health, how to manage your health and to minimize flair ups. Which labs to request. What they mean. Why are conventional l...
12 Aug 201921min
Ep. 3 - Food IS Medicine
Send us Fan Mail Learn about the AIP diet, inflammatory foods, Re-introduction phase, journal keeping. Use code FA FOR 40% OFF Athletic greens is a non-negotiable part of my daily routine. With 75 ...
6 Aug 201932min
