Fitness of the Brain
This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit.
7 Feb 202016min
Finding a Plan and Sticking to it with Chris Morgan
The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your roots.
6 Feb 202021min
AMA 05 - How Much Running is TOO Much?
This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your goals. Jerred gives a breakdown on how you should to...
5 Feb 20208min
31: Best Time to Train for Gains and Gut Health
Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our ...
3 Feb 202058min
Low Testosterone and Estrogen with Dr. Anthony Jay
This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.
31 Jan 20203min
Building a Tougher Mindset with Ryan Caswell
This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots of different equipment and adjusting accordingly. We...
30 Jan 202028min
AMA 04- Intermittent Fasting
This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in wondering more about IF and how best to do it with ...
29 Jan 202011min
30: How to Become More Powerful (and Stronger)
Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have ...
27 Jan 20201h 2min
