Heart Health and Diet and Exercise with Dr. Bret Scher
This year we will be diving into the archives and pulling clips from interview on the Betterhumanology Podcast. We have had lots of great guests on there and wanted to keep some of their great informa...
10 Jan 20207min
Discipline Over Motivation with Chuck Kaiser
Welcome to out first Athlete of the week. In the past we liked to publish a full season of athlete interview but now we will be bringing them to you once per week. For the first week we have Chuck Kai...
9 Jan 202020min
AMA 01: Male Body Image Issues
Welcome to the new year and our new segment, Ask Me Anything! This is where we talk about topics that our athlete have asked about and just concentrate on those. This week we are talking about the mal...
8 Jan 20207min
27: Is Low-Intensity Training the Next Big Thing?
We are back with another study and chat with the coaches. This weeks study we are talking about the difference (and benefit) or training sub max or low intensity verses max effort. We also talk about ...
6 Jan 202054min
Finding Your ONE Goal for 2020
Today's podcast is all about setting the right goal for 2020!! First, Jerred dives into updates for 2020 (a lot of changes coming your way), next recommending reading, then, lastly, he goes over setti...
30 Des 201941min
Garage Gym Athlete: 2020
Learn how we are going to invade 2020 with Garage Gym Athlete Programming! Listen in to this previously recorded webinar, learn about our new cycles, and more!
23 Des 201946min
26: Perform with Phototherapy, Stir the Pot, and Grog Bowl
Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increase recovery AND performance. Really cool stuff goin...
16 Des 20191h 3min
25: HRV...useful or useless?
Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spoiler, no it doesnt and should be considered indepen...
9 Des 201945min
