Garage Gym Athlete

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

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Episoder(955)

S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs

S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: True GGA Elder Expanding his space Transitioning to altitude "don't let perfect be the enemy of good" -- About our Garage ...

1 Jul 201943min

S8E7: Adapt and Overcome with Johnny Sugrue

S8E7: Adapt and Overcome with Johnny Sugrue

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fun DIY projects Building his garage community Training with kids Training tires indoors and outdoors -- About our Garage ...

1 Jul 201929min

S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson

S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Juggling fitness clubs doing solo and group training visualization through training knee replacement and recovery -- About...

1 Jul 201928min

S8E5: Breaking the Mold with Chase Hill

S8E5: Breaking the Mold with Chase Hill

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: The need to workout Struggling for gym space Getting your setup -- About our Garage Gym Athletes: The athletes all have a ...

1 Jul 201921min

S8E4: 24 hours of MURPH with Lisa Kelly

S8E4: 24 hours of MURPH with Lisa Kelly

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Army Nurse 24 hours of continuous MURPH preparing the body -- About our Garage Gym Athletes: The athletes all have a diver...

1 Jul 201948min

S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker

S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Loaded DIY gym swimming in a cold creek Adventure racing -- About our Garage Gym Athletes: The athletes all have a diverse...

1 Jul 201922min

S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!

S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: GGA at a box adjusting to new climate monitoring and factoring recovery -- About our Garage Gym Athletes: The athletes all...

1 Jul 201913min

S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano

S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Expert Level DIY sandbag and band training Having a plan -- About our Garage Gym Athletes: The athletes all have a diverse...

1 Jul 201933min

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