166: Why Breaks From Training INCREASE Your Gains
We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest after a cycle.
24 Okt 202215min
Prescribing Weights For Novice Lifters And Our Tips
How should you prescribe weight to those new to lifting?
21 Okt 202214min
Being Humble To Suck With Amy Lyman
This week we have Amy Lyman and this was such a great episode. Amy has a great story to tell from her volunteer fire fighter duty, to raising 6 kids, staying active and learnign to stuggle. Highly rec...
19 Okt 202225min
165: Are You Properly Fueling For Your Workout?
This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impact does it have?
17 Okt 202239min
How Body Fat Impacts Immune Response
there is a difinitive bellcurve with fat percent and how your immune system is.
14 Okt 20229min
Making The Right Changes With Tyler Robertson
This is Tylers second time on the podcast, and the first time we came up with the oh so awesome workout "Plank You Tyler." Is there another one this time?
12 Okt 202226min
164: Baseless Claims and Pseudoscience in Health and Wellness
This week we are doing somethign different and going over a peer reviewed opinion paper but this made for a very good discussion. How misinformation and disinformation in the health and fitness commun...
10 Okt 202247min
Nitric Oxide on Strength
How does nitric oxide effect strength?
7 Okt 202210min
