154: Does Beta Alanine Actually Work?!
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a lot to strength athlete, but does it actually help w...
25 Jul 20221h
Velocity Lifting - A Case for a Garage Gym Training Partner
Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?
22 Jul 20227min
How To Add Skill Practice To Your Routine
We are all about getting better and there is a learning curve to everything. So how do you get better and develop new skills, especially when working out at home alone?
20 Jul 202215min
153: Get Stronger & More Explosive JUST with Glute Practice
This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and power. This study and another shows how just addin...
18 Jul 202259min
Fat Loss - How fast is too fast?
Fatloss needs patience, everybody wants those results fast. But how fast is too fast?
15 Jul 20228min
TOP 4 Underrated Core Exercise You NEED To Be Doing
In our program we have what's called the "daily" which is basically the core. Since the core is so important to everything you do and goes way beyond sit ups. So where we talk about 4 core exercises y...
13 Jul 20229min
Recast: How To Burn Fat
This is a classic episode and one of the top episodes we tell all athlte to listen to. If you have heard us talk about zone 2 training or seen it in our programming, this episode is the origin of all ...
11 Jul 202248min
The Science on Knee Wraps and Knee Sleeves
Should you wear knee sleeves or knee wraps? What do they ACTUALLY do?
8 Jul 202210min
