What is "Clean Eating"?
Nutrition study! We dont get a lot of these but when we do we are always excited and this one is especially good. It trys to define what clean eating is.
17 Jun 202210min
Energy Systems: Programming Glycolytic Workouts
Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with them you would agree. Here we break down further about...
15 Jun 202215min
150: TRUTH About Intermittent Fasting & What To Know
Fasting will continue to come up and be debated in fitness, but the majority of people will only refer to it as a weight loss protocol which is somewhat limited. This week we are diving deep and talki...
13 Jun 202252min
How Long Should You Rest Between Sets?
This is a great study and a very common question we get from out athletes. How long should you rest between sets?
10 Jun 202210min
3 BEST Tips For Tracking Progress With Concurrent Training
Concurrent training typically is a longer approach to fitness so how to you track and check on your progress? We dive deep on this and give our best advice and how your mindset should be.
8 Jun 202219min
149: How Long To Rest Between Sets? & Black Box Thinking
This weeks study is on how much to rest for strength but we dive a bit deeper on what the study didnt go over. Then we have our next book review, Black Box Thinking.
6 Jun 20221h
Cluster Sets!
This study looks at cluster sets and how great they can be in a routine. If you have not tried adding cluster sets give this episode a listen.
3 Jun 202210min
Energy Systems: Programming Aerobic Workouts
There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program aerobic workouts. This is also know os oxidative trai...
1 Jun 202210min
