Age Ain't Nothing but a Number
We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that may not be the case.
1 Apr 202210min
Tiers Of Home Gym Equipment
This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.
30 Mar 202221min
How Our Programming Works: New Cycle Webinar
New cycle webinar time. This webinar we show you a bit more on how we program and a breakdown of each of the tracks.
28 Mar 202245min
More on Concurrent Training
This is obviously one of our favorite topics and yet another study on why concurrent training is the best.
25 Mar 20228min
Setting Up A Your Gym: Garage Gym Problems
Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you need to think about first.
23 Mar 202216min
140: Dieting Side Effects & How To Counter Them
We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but fin...
21 Mar 202258min
Do Pre-Workout Meals Matter?
This study is on fueling and whats best for before your workout.
18 Mar 202210min
139: High or Moderate Intensity Better For Fat Burning?
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and then we weight in on our thoughts. Then we talk about ...
14 Mar 20221h 5min
