Garage Gym Problems: Time Restraints & Workout Planning
Time is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in your workouts.
8 Des 202112min
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
Were going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that dove very deep into these things. And then a BRAND N...
6 Des 20211h 9min
Concurrent Training Deep Dive
Another great study that went deep into concurrent training and why we do it.
3 Des 202110min
Garage Gym Problems: Low Ceiling Height
Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those limitations.
1 Des 202111min
124: What Is The Goldilocks Zone To Exercising?
We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?
29 Nov 202155min
Does Intermittent Fasting Limit Strength and Muscle Gains?
Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?
26 Nov 202110min
Garage Gym Problems: No Cardio Equipment and I Cant Run?
We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. This one is for those people who have not sprung for a...
24 Nov 202114min
123: Choosing Your Own Weight Can Lead To Greater Strength
We have talked about auto regulation and reps is reserve a few times in the past. This is a great study that directly examined linear progression verses auto regulation and choosing your own load.
22 Nov 202158min
