120: Hydration & Supplementation - Fueling Series Part 3 of 3
Hydration and supplementation are two huge areas when it comes to doing an event and probably the more asked about part, even more macros. We already covered carbs, protein in fat in the previous part...
1 Nov 20211h 8min
How To Gain Muscle
So to compliment last week with burning fat, we talk about how to gain muscle and get stronger.
29 Okt 202110min
Don't Make Excuses with Scott Suttles
This week we are taking with Scott Suttles and how he gets his training done. He has gone through our coaching course and this is the first time we have chatted with him but he's been a garage gym ath...
27 Okt 202128min
119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if you are in a multi hour event, you should still be ...
25 Okt 20211h 15min
How To Burn Fat
This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity conditioning.
22 Okt 20218min
118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc on the books definitely check this out. We are taki...
18 Okt 20211h 3min
Is Low-Intensity Training the Next Big Thing?
We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?
15 Okt 202110min
Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we will start to tackle those.
13 Okt 202123min
