How Do We Deal With Imposter Syndrome?
This week we get a little deeper and were asked about imposter syndrome. Have you ever dealt with imposter syndrome? Ever feel like others perception of you doesn't match up to your own perception of ...
5 Mai 202111min
95: Stretching to Increase Performance and Sugar Crush
This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has to do with recovery and injury prevention but there ...
3 Mai 202157min
Training To Live Longer
This week we are looking back to a study on how to train for the long term, not the short.
30 Apr 202116min
Overcoming Adversity Through Fitness with Mark Campbell
This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this interview.
29 Apr 202133min
Why Wouldn't You Try MURPH Burner Program?
This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reasons why one wouldn't want to try this Murph Burner pr...
28 Apr 20218min
94: Why To Do Cluster Sets & The MURPH Burner Program
We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the Murph Burner programing coming up starting next we...
26 Apr 202156min
Carbohydrate Rinsing
We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing.
23 Apr 202112min
The Murph Cast Episode 2
We are back with the Murph crew! They are almost finished with their 52 weeks of Murph so we check in on how they are doing and how they feel about being so close to finishing.
22 Apr 202143min
