How Can You Best Burn Fat and Raise Your Base?
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our athletes. But the MAF zones and calculations reall...
27 Jan 202115min
82: Can Self Compassion Aid Your Progress?
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we give fitness and health advice to those close to us...
25 Jan 20211h 3min
Are You A Night-owl Or An Early-bird?
We are back with Dr. Amy Bender on more sleep!
22 Jan 20218min
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to keep with it with a busy PhD schedule.
21 Jan 202117min
Why Do We Count Macros Over Calories?
This week we are diving in to some nutrition and why its more important to focus on macros than calories.
20 Jan 202113min
81: Impact Of Sleep Duration On Performance
This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performance. Then we are talking about what it means us to ...
18 Jan 202156min
Becoming More Active, From The Soft American
This is another clip from The Soft American Episode from the Betterhumanology podcast.
15 Jan 20212min
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year now.
14 Jan 202124min
