Painful Workouts We Make Others Do
This week we are talking about workouts we have created for people that may have not gone so well for those involved.
30 Des 202010min
78: The Coddling of the Mind and Nitric Oxide on Strength
This week we are looking at how nitrate and citrulline can enhance strength perfomance. Then we have another book review that we really dive into. We have a lot to say about The Coddling Of The Americ...
28 Des 20201h 8min
How To Get The Most Out Of Sleep
We are back with Jerreds interview with Dr. Amy Bender and how to get the most out of your sleep.
25 Des 20206min
Squatting, Running, and Working from Home with Ryan Keiler
This week we are chatting with Ryan Keiler, his goals and adjusting to working out and working from home.
24 Des 202027min
Best Way To Improve Lifting Form
This weeks AMA is on how the best way to improve your form with lifting and while doing so working out alone at home.
23 Des 20209min
77: Does Glycogen Depletion Impact Lifting?
Its Christmas week! We are festive and talking about glycogen depletion and how it impacts strength, not just conditioning. Then its also fit week time for us which can be tough during a holiday week ...
21 Des 202050min
The Soft American Part Two
Here is another reading from The Soft American and how American is lagging behind.
18 Des 20203min
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
This week we have Ryan back on the podcast! updating goals, Murph, and other shenanigans.
17 Des 202026min
