Tracking Calories and Deficit
This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!
7 Okt 20208min
66: Fat Loss - How fast is too fast?
This week we look at multiple studies that compared the efficiency and effects between losing weight fast and losing weight slow. This is a great review we looked at, if you have been looking to lose ...
5 Okt 202048min
The Greatest Legal Performance Enhancer: Sleep
How important sleep is with Brad Stulberg.
2 Okt 20203min
Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
We had a great conversation with Brian Walsh and he shares quite a story about having heart failure. We also talk about his training and working on endurance.
1 Okt 202021min
AMA new cycle quick fire
Its NEW CYCLE week so we are going through common FAQ questions in a quick fire fashion.
30 Sep 202013min
65: The Science on Knee Wraps and Knee Sleeves
Welcome to our new training cycle! If you arent training with us, you can join for 30 days for just $1. this week we are looking at a study that examines the use of knee sleeves and wraps. So i you ha...
28 Sep 202049min
Community with your Gym
Jerred chatted with Joseph Hawthorne and about the community in your gym.
25 Sep 20207min
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
This week we are talking with Dr. Chris Morrissey about a lot of great things from nutrition, training equipment, the murph project and more.
24 Sep 202028min
