62: What is "Clean Eating" and Pacing Revisited
This week we have a really unique study that looks at the perception of clean eating and how people feel toward it. So we really dive into clean eating for a while. When we give our tips on pacing wor...
7 Sep 202054min
Maintaining Discipline with Habits with Joseph Hawthorne
This week Jerred is talking with Joseph Hawthorne on discipline with having and how to maintain them.
4 Sep 20205min
Dedication, Commitment, and Consistency with Tony Allen
This week we are talking with long time athlete Tony Allen. He has been putting up some crazy numbers, how gym is amazing and he has some great tips.
3 Sep 202037min
What is HRV, how to imrpove it, and more
Jerred and Joe talk about what heart rate variability means and how to improve it.
2 Sep 202012min
61: Rest Between Sets and Breath
This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our...
31 Aug 202054min
Importance of Sleep with Kelly Starrett
Jerred interviewed Kelly Starrett and they chatted about sleep.
28 Aug 20206min
Crushing it in the He Shed with Stephen Stine
This week we are sitting down with Stephen Stein and talking about his workout shed and more.
27 Aug 202019min
Why do we deload at Garage Gym Athlete?
Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.
26 Aug 202012min
