50: More on Concurrent Training & Current Events
This week we look more at our favorite thing, Concurrent training! This one comparing with more strength and conditioning program. Then we discuss some recent events with crossfit and debate what will...
15 Jun 202057min
Making Healthy Changes
This week we have a clip from when Jerred interviewed Julie from PaleOMG.
12 Jun 20209min
Switching Gears with Gabe Byars
This week we are talking with Gabe Byars, long time athlete and chat about changing up your goals and training focus.
11 Jun 202025min
A Response to Current Events (Black Lives Matter)
This weeks AMA Jerred addresses current events and the Black Lives Matter Movement.
10 Jun 20205min
49: Do Pre-Workout Meals Matter?
This week we look at a study that shows the impact, if any, of pre-workout meals and nutrient before working out. We then talk about out best tips and advice on becoming better at running. This weeks ...
8 Jun 202055min
Choosing Quality Food and Having a Good Food Relationship with Jason Phillips
We had Jason Phillips on a while ago and he talks about choosing quality sources for nutrition information; having a good relationship with food.
5 Jun 20206min
Aaron March: Husband, Father, & Veteran Chasing a Triple Bodyweight Deadlift
We are chatting with Aaron March this week. A few weeks ago we talked to his wife and we were able to convince him to join us as well. He has some awesome goals and stories.
4 Jun 202027min
AMA: Pacing, Preparing and Tackling Endurance Events
This week Jerred and Joe talk about how to prepare, pace and then perform during endurance event.
3 Jun 202011min
