Keeping the Process Clear and Simple with Dan John
Chatting with Dan John on simplicity and trying not to overcomplicate coaching and life.
15 Mai 20204min
The Ability to Say 'Yes' with Dennis Blasutti
This week we chat with Dennis Blasutti on keeping up with fitness, podcasts and such. He also talked about his progression of his garage gym and programing with us.
14 Mai 202027min
Finding the Energy/Time/Motivation to Be Consistent
How do you remain consistent? what keep you honest and keeping up with fitness? Jerred and Joe talk about what helps them keep consistent and going.
13 Mai 20209min
45: How to Get Leaner
This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead ...
11 Mai 202046min
Bio Hacking with Dr. John Limansky
Talking again with Dr. John Limansky on some biohacking.
8 Mai 20209min
Rowing in the Rain Like a Viking with Matt Sesslin
This week we have a fun chat with Matt Sesslin who has some great workout stories and how he accumulated some workout toys.
7 Mai 202025min
Three Planes of Human Movement...?
Jerred and Joe discus the three planes of human movement and why its important to include all of them in your training.
6 Mai 20209min
44: Does Full Range of Motion Matter?
This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.
4 Mai 202047min
