Do Your Job with Setema Gali
This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.
6 Mar 20207min
The Continual Pursuit of Improvement with Marco Rosa
This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.
5 Mar 202027min
AMA 9: Concurrent training vs. Crossfit
This weeks Ask Me Anything is comparing concurrent training with Crossfit.
4 Mar 20207min
35: Caffeine and Mental Toughness
This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine can improve performance for both male and females, bu...
2 Mar 202047min
Burning fat with Cate
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
28 Feb 202012min
Building Better Humans with Keith Vance
This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He also shares how he tried to become a better human an...
27 Feb 202025min
AMA 08 - 52 Weeks of MURPH and Similar Challenges?
This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.
26 Feb 20204min
34: Concurrent Training Deep Dive and Why We Sleep
This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We Sleep. This weeks workout is Under Pressure.
24 Feb 20201h 6min
