
353: Joy, Pleasure and the Sacral Chakra
This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better to...
4 Des 202214min

352: Career, Finances and the Base Chakra
This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!There were 7 weeks and 7 episodes, so we thought what better top...
27 Nov 202212min

351: Don’t budget, make more
“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit SethiLast week we spoke about budgeting, this week we’re talking about making more money...
21 Nov 202231min

350: How to budget over the holiday season (and in general)
We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owne...
15 Nov 202239min

349: Breathwork technique to calm the mind and body
In this episode, we share a practice that will bring you into the present moment. It's a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This prac...
8 Nov 202213min

348: Is cool the opposite of joy?
This episode is inspired by one of Ingrid Fetell Lee's Instagram Stories talking about cool being the opposite of joy. It's a fun chat, a random chat! It will help you reflect on what actions stop you...
1 Nov 202225min

347: The 3 rules of success
In this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman's inspirational address to the University of Arts students of 2012. This is what we spoke about during t...
25 Okt 202220min

346: 5 Ways to Quit Dieting
If you throw out your scales after listening to this episode. Let us know!Can you believe we started it in 2015! If you've been listening for a while now, you'd know that we have a long history of die...
11 Okt 202230min





















