345: 5 ways to let go of self-doubt
Do you often doubt yourself and feel like you're not good enough? We chat about 5 ways to let go of self-doubt, they're all simple.This is what we spoke about during the episodeStop comparing yourself...
5 Okt 202220min
344: How to get out of a rut
Are you stuck in a rut? How do you get out? Similar to last week's podcast episode... just reminding you all that you can change. So if you are feeling blah, flat and in a rut... tune in, it's time to...
29 Sep 202220min
343: Try something new to expand and learn
In this episode, we chat about the magic of newness. This was inspired by the progress we've been making on our teacher training manual for our very first MerryBody Teacher Training next year. If you'...
22 Sep 202221min
342: The 2 personality traits you need. Do you have them?
We just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really stuck with us, it was along the lines of staying humble and hungry. He was t...
29 Aug 202219min
341: Wasting time thinking about your weight?
Where are you spending your time and how are you living your life? How many times have you wished to be thinner, smarter, funnier, prettier, richer?In this episode, we chat about the practice of self-...
25 Aug 202250min
340: Is your phone distracting you from real life?
We had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate shopping (well, driving around Gold Coast showing them different areas) , eating ...
16 Aug 202244min
339: The dread of swimwear shopping
A good pair of swimmers that you love will create more joy in your life because they are a tool to help you enjoy the beach (or pool, or other water activity). In this episode we chat about the dread ...
2 Aug 202237min
338: How to stop competing with your friendship group
If you find yourself forever competing with your friendship group, this episode is for you.The chat was inspired by the book, My Brilliant Friend by Elena Ferrante, a story revolved around the friends...
28 Jul 202245min
