337: How to Stop the Constant Self Criticism
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is for you. This chat was inspired by our previous episodes about how to stop...
20 Jul 202251min
336: What to do when your friends won’t stop talking about diets
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But you’ve recently set the intention to STOP dieting.You realise the massive i...
15 Jul 202248min
335: Carla's getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks ago. Yay! In this episode, we chat all things weddings and marriage.Weddin...
8 Jul 202248min
334: Persistence is the best substitute for talent
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we've been having as we get towards our 10th year of business. We never reall...
22 Jun 202237min
333: Get motivated to exercise pep talk
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It's freezing and a whole lot more difficult ...
17 Jun 202220min
332: The epidemic of body image anxiety
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that "we've gone from beauty being one thing we care abou...
9 Jun 202235min
331: How to create new habits
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can't just do something once and then expect to receive a...
25 Mai 202242min
330: Will you ever stop people pleasing?
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own.Are ...
16 Mai 202246min
