340: Is your phone distracting you from real life?
We had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate shopping (well, driving around Gold Coast showing them different areas) , eating ...
16 Aug 202244min
339: The dread of swimwear shopping
A good pair of swimmers that you love will create more joy in your life because they are a tool to help you enjoy the beach (or pool, or other water activity). In this episode we chat about the dread ...
2 Aug 202237min
338: How to stop competing with your friendship group
If you find yourself forever competing with your friendship group, this episode is for you.The chat was inspired by the book, My Brilliant Friend by Elena Ferrante, a story revolved around the friends...
28 Jul 202245min
337: How to Stop the Constant Self Criticism
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is for you. This chat was inspired by our previous episodes about how to stop...
20 Jul 202251min
336: What to do when your friends won’t stop talking about diets
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But you’ve recently set the intention to STOP dieting.You realise the massive i...
15 Jul 202248min
335: Carla's getting married! Does she really need a big fancy wedding?
We took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks ago. Yay! In this episode, we chat all things weddings and marriage.Weddin...
8 Jul 202248min
334: Persistence is the best substitute for talent
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we've been having as we get towards our 10th year of business. We never reall...
22 Jun 202237min
333: Get motivated to exercise pep talk
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It's freezing and a whole lot more difficult ...
17 Jun 202220min
