Get Merry

We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that "we've gone from beauty being one thing we care abou...

9 Jun 202235min

To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can't just do something once and then expect to receive a...

25 Mai 202242min

We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own.Are ...

16 Mai 202246min

In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it's about life.In relation to this, listen t...

12 Mai 202239min

This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of very different opinions. We shared a post from Alex Light about Kim Kard...

5 Mai 202222min

It's so easy to get 100% consumed and caught up in other people's drama. Some people choose to step out of it while others choose to be amongst it and feed off it. In this episode, we chat about this ...

27 Apr 202235min

In this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation, shift your mood and change how you feel. This episode was inspired by this popular...

21 Apr 202238min

We should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s get this straight, right here and now, your bum is amazing. Just as it...

14 Apr 202238min