289: give up your all or nothing mindset (life will get better)
In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES!Stuff we talked about…In some circumstances, the all or nothing mindset works. But if you’re trying to ...
14 Apr 202125min
288: You are allowed to take up space
We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is al...
8 Apr 202131min
287: The magic of completely sucking
As adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that we’re scared, or we lack time and energy. In this episode, we chat about the magic ...
15 Mar 202131min
286: Get more organised so life flows better
From last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes life flow better.Stuff we talked about…Food. Most of us eat 3 times a day, when we ...
8 Mar 202144min
285: How to calm your busy mind
When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.S...
1 Mar 202139min
284: No motivation, can’t sleep, can’t stop eating
Inside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast! We asked our members about their biggest struggles, we gave our advice. We chat about...
22 Feb 202152min
283: Yoga is so much more than perfect poses, doing the splits and handstands.
In this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within yoga (yes, more important than the perfect handstand!) and they ar...
15 Feb 202148min
282: It’s never too late to change and pivot your direction
In this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships, location, and dreams.It’s easy to feel like you can’t change direct...
8 Feb 202143min
