308: It's time for you to blossom
‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aw...
29 Sep 202132min
307: Listen and learn to deal with your stress better
In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall...
23 Sep 202137min
306: Maybe your mediocre life is amazing after all
Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation.This right here is in defence of being...
15 Sep 202122min
305: Are you forever feeling not good enough? Here’s what to do
Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all differe...
7 Sep 202138min
304: How to NOT suck at meditation
This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating...
2 Sep 202141min
303: How to spend your money
If you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very important subject as this impacts every part of our lives. Today...
23 Aug 202149min
302: This one mindset shift will help you work towards your goals
During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mi...
17 Aug 202130min
301: how do you know it’s time to give up?
In this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever it is you’re working towards. Oftentimes we’re told to never give up and keep going...
5 Aug 202125min
