305: Are you forever feeling not good enough? Here’s what to do
Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all differe...
7 Sep 202138min
304: How to NOT suck at meditation
This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating...
2 Sep 202141min
303: How to spend your money
If you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very important subject as this impacts every part of our lives. Today...
23 Aug 202149min
302: This one mindset shift will help you work towards your goals
During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mi...
17 Aug 202130min
301: how do you know it’s time to give up?
In this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever it is you’re working towards. Oftentimes we’re told to never give up and keep going...
5 Aug 202125min
300: Everyone is afraid of being a beginner, are you?
As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or maybe it really is all very simple!).When we decided to record our very fi...
28 Jul 202140min
299: how to react less and respond better
How do you react less and respond better? We chat about this and more during this episode.Can you relate? You’re having a simple chat with your partner, sibling or best friend and they say something t...
13 Jul 202130min
298: this is why I regret my nose job
In this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and finally, I did. Here’s the full story: No, you shouldn’t get a nose job (advic...
5 Jul 202136min
