257: Check in with your expectations and life will be better
Lately, we've been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they're all made up in our heads but they really do make a...
18 Jul 202035min
256: The 5 levels of the mind – The Yoga Philosophy Series
This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really the root of all our sufferings.Tune in and hear us chat about th...
13 Jul 202040min
255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series
When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried o...
6 Jul 202029min
254: Do the work, be productive, find the flow.
How do you do the things you need to do... when you don't want to do the things you need to do? There's just so much resistance and friction stopping you from doing these important things!In this epis...
29 Jun 202026min
253: The most underrated skills, do you have them?
In this episode, we chat about underrated (and overrated)skills. You might have this whole set of amazing skills that you don't even recognize as skills!But also, it's important to reflect, because ma...
22 Jun 202054min
252: Why we don't share before and after photos
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself.We never share before and after ...
15 Jun 202039min
251: Self-disgust, denying joy and other normal thoughts
We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs. But isn’t this low stress, neutral feeling good?It is a good thi...
1 Jun 202027min
250: Guided breathwork meditation with Dreamy Guitar
Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast's 250th Episode and the end of our 14-day Breathwork Challenge.Thanks to Damiano Me...
24 Mai 202036min
