Get Merry

How can you feel confident when you have zero belief in yourself?In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways ...

31 Aug 202039min

We’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This book completely changed our perspectives on life, it's our bi...

24 Aug 202052min

We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is ...

17 Aug 202041min

During this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and excited to start speaking and living your truth.This w...

10 Aug 202039min

Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big de...

3 Aug 202029min

We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her b...

28 Jul 202029min

Lately, we've been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they're all made up in our heads but they really do make a...

18 Jul 202035min

This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really the root of all our sufferings.Tune in and hear us chat about th...

13 Jul 202040min