260: Stop caring about the 'should be's' and live your truth, interview with Karly Nimmo
During this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and excited to start speaking and living your truth.This w...
10 Aug 202039min
259: COVID kilos got you feeling down?
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big de...
3 Aug 202029min
Negative body image, interview with clinical psychologist Miriam Emad
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her b...
28 Jul 202029min
257: Check in with your expectations and life will be better
Lately, we've been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they're all made up in our heads but they really do make a...
18 Jul 202035min
256: The 5 levels of the mind – The Yoga Philosophy Series
This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really the root of all our sufferings.Tune in and hear us chat about th...
13 Jul 202040min
255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series
When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried o...
6 Jul 202029min
254: Do the work, be productive, find the flow.
How do you do the things you need to do... when you don't want to do the things you need to do? There's just so much resistance and friction stopping you from doing these important things!In this epis...
29 Jun 202026min
253: The most underrated skills, do you have them?
In this episode, we chat about underrated (and overrated)skills. You might have this whole set of amazing skills that you don't even recognize as skills!But also, it's important to reflect, because ma...
22 Jun 202054min
