187: how to let go of self-doubt | 5 min pep talk
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic.Self-doubt stops life.So it's time to let go of your self-doubt. And what if it could ...
24 Apr 20194min
186: Why do you overeat? And how to stop
This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like... ov...
23 Apr 201946min
185: contemplate how amazing life is | 5 min pep talk
Listen for just 5 minutes and get grateful.The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, ...
18 Apr 20193min
184: "I don't have time" is no longer a valid excuse
Do you ever hear yourself saying "I don't have time"? Maybe it's when you're excusing your lack of movement or home cooking? Maybe it's your reason for not working on your side hustle? Or catching up ...
16 Apr 201923min
183: confidence is not something you're born with | 5 min pep talk
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn't something you're born with, once you have this awareness you can act...
10 Apr 20195min
182: don't take things so personally
Don't take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it all...
9 Apr 201932min
181: I hope you make mistakes | 5 min pep talk
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes... know that they are the magic!...
3 Apr 20194min
180: how to get rid of your Sunday night blues
It's 3 pm on Sunday afternoon and the blues start creeping in. You feel sad "It's Monday tomorrow boooo". But wait, you're missing out on so much weekend time because you're so busy thinking about Mon...
1 Apr 201926min
