190: how to build your self-confidence
We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actuall...
5 Mai 201931min
189: instead of calling it work, realise it is play | 5 min pep talk
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it's time to check in, do you love your work? If you don't love it... do you at least try and bring ...
1 Mai 20194min
188: money, how to make, save it and spend it
We don't talk about money often on the Get Merry podcast but it sure is an important life topic! We've changed our mindsets around money in huge ways, we've really focused on it during these last 2 ye...
30 Apr 201936min
187: how to let go of self-doubt | 5 min pep talk
Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic.Self-doubt stops life.So it's time to let go of your self-doubt. And what if it could ...
24 Apr 20194min
186: Why do you overeat? And how to stop
This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like... ov...
23 Apr 201946min
185: contemplate how amazing life is | 5 min pep talk
Listen for just 5 minutes and get grateful.The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, ...
18 Apr 20193min
184: "I don't have time" is no longer a valid excuse
Do you ever hear yourself saying "I don't have time"? Maybe it's when you're excusing your lack of movement or home cooking? Maybe it's your reason for not working on your side hustle? Or catching up ...
16 Apr 201923min
183: confidence is not something you're born with | 5 min pep talk
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn't something you're born with, once you have this awareness you can act...
10 Apr 20195min
