110: The Obsession With External Validation
Why you should listen to this episode: if you're the type of person who is continuously looking and asking for external validation. If you're thinking about what others think about you, seeking their ...
8 Sep 201732min
109: Friends Rock And Why You Need To Create Good Friendships
Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating awesome friendships. How they went from putting no effort into crea...
7 Sep 201724min
108: Can Changing Your Diet Help You Find Your True Purpose? Hmm!
You should listen to this episode if you need more motivation to change your lifestyle AND you love the crazy ramblings of Emma and Carla. During this episode Emma and Carla talk about how changing th...
6 Sep 201715min
107: How To ACTUALLY Believe In Yourself, Interview With Amazing Amber Hawken
Why you should listen to this episode: if you struggle with self-belief and wanna change that. Amber Hawken will give you her methodology of exactly how she does this. We called it the 11/10 method a...
5 Sep 201755min
106: Move Because You Treasure Yourself Interview With Erin Bourne, Movement Therapist
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you... you definitely need to liste...
4 Sep 201752min
105: How To Live In Alignment With Your Heart, Higher Purpose, Your Truth, Your Divine, Whatever You Wanna Call It
Over the past month we had a little break, now we're back! OH YEAH! This episode we talk about living in alignment with your heart and how it feels for us when we do or don't work/live in alignment. W...
3 Sep 201741min
104: To Live Is To Suffer, To Survive Is To Find Meaning In The Suffering With Rhys Ibbott
"He had been out running and collapsed on the side of the road. No one knew what had happened and they thought he had been hit by a car so they didn't want to touch him. A woman, named Valerie was dri...
28 Jul 20172h 6min
103: 5 Things I Didn't Think Yoga Teacher Training Would Teach Me
10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I'm done! Certified yogi: tick ;) I seriously can't believe how fast 10 weekends w...
25 Jul 201756min
