3 Reasons Why Making ALL The Changes While TTC Can Waste Time
We're digging into what to do next if you've already tried all the diet/lifestyle strategies, but they're not working. When you're trying to solve a problem - it's tempting to try ALL the things. We n...
25 Jul 202227min
How To Make Sex More Pleasurable When You Are TTC
We're digging into sexual health and how we can increase intimacy while TTC. Ultimately what we all want is connection. During the fertility journey, the connection with our partner may be strained, a...
18 Jul 202252min
The Dangers of Low-Fat Diets and Why An Optimal Lipid Panel Matters When TTC
We're digging into lipid panels and what you need to know when you are TTC. So many of us are afraid of fat. The low-fat craze was a bait and switch tactic to get us addicted to sugar. We need healthy...
11 Jul 202248min
How To Look Beyond Your Fertility Diagnosis So You Can Improve Pregnancy Success
We're digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. O...
4 Jul 202232min
How This Method Can Help Better Predict Your Fertile Window
We're digging into the fertility awareness method and how this can help us more accurately track our fertile days. Many women we work with have irregular cycles, absent cycles, absent cervical mucus, ...
27 Jun 202250min
The Benefits of Joy and the Impact on Pregnancy Success
We're digging into how to be joyful now when you are TTC. Have you ever thought, "I'll be happy when I have my baby"? Chasing happiness can make us feel stuck and take us out of the present moment. So...
20 Jun 202255min
Why The Connection Between Food and Mood Matters When You Are TTC
We're digging into the connection between food and mood and why this matters when you are TTC. We all know that we are what we eat. But do we really know how food impacts our mood? For years I was eat...
13 Jun 202251min
Biggest Mistakes and How To Avoid Them When You Hire A Fertility Expert
We're digging into the biggest mistakes we see in hiring a fertility practitioner. There's a lot of information about what you need to do to improve your fertility. You may be making the changes by yo...
6 Jun 202240min
