An Evening of Self-Care
Welcome back, sleepyheads. Tonight, after a self-care routine of yoga and a bubble bath, Julia settles down for a peaceful night’s sleep at the end of a long day. 😴 Sound design: distant city ambie...
23 Mar 202241min
The Emperor's Villa
Welcome back, sleepyheads. Tonight, we'll visit the peaceful country estate of the Roman emperor, Hadrian. This luxurious country retreat near Rome was his private haven and a place where he could tru...
21 Mar 202250min
A Restful World (bonus)
Welcome back, sleepyheads. To celebrate World Sleep Day, this meditation will help you ease into a peaceful night's sleep. We'll generate an essence of calm within ourselves, then share that tranquil ...
18 Mar 202230min
Star Lore
Welcome back, sleepyheads. Tonight's episode is a follow-up to 'Mythology of the Moon'. This time, Abbe will guide us through some of humanity's greatest mythical tales of the stars. 😴 Sound design...
16 Mar 202246min
The Sleeping Castle
Welcome back, sleepyheads. Tonight, two brothers go in search of a fairytale castle in which the entire court is under the enchantment of a sleepy spell. The very different approaches they take to the...
14 Mar 202258min
A Meditation for Deep Rest
Welcome back, sleepyheads. Tonight, we have a deeply soothing meditation that will help you to let go of the day, enjoy the tranquility of the present, and ease into a peaceful night's rest. 😴 Soun...
9 Mar 202232min
Dreams of Gilgamesh
Welcome back, sleepyheads. Settle in and relax - tonight's story takes us back to ancient Mesopotamia to hear one of humanity's greatest and oldest tales. 😴 Sound design: crickets. 🌾 Narrator: Tho...
7 Mar 20221h 3min
Circe's Island
Welcome back, sleepyheads. Tonight's tale is set on the picturesque Italian island of Ponza. Luca, a regular visitor, thinks he's seen every nook and cranny of the island, but there's still one magica...
2 Mar 202254min
