Get Strong and Prosper

Ever wonder why it’s so hard to let go of habits that hold you back? In this episode, we dive into how negative behaviours often serve us in unexpected ways—offering comfort, safety, or familiarity—an...

13 Jan 20257min

In this episode, Meg challenges the idea of censoring others for how they show up in their bodies. From feeling "too sexy for your shirt" to simply dressing for comfort, Meg reminds us that our bodies...

10 Jan 20253min

In this episode, I dive into Glennon Doyle's powerful quote: "The braver I am, the luckier I get." Fitness and Health Coach, Meg Walker, shares how stepping out of her comfort zone has led to incredib...

6 Jan 20253min

In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in as I discuss how prioritising your own well-being b...

3 Jan 20253min

As we step into 2025, I want to thank you for the love and support you’ve shown this podcast over the past year - it’s been truly inspiring to hear how it’s helped you on your health and fitness journ...

30 Des 20244min

Do you really need to be a new version of yourself this year or do you need a new mindset? This immersive guided meditation is a here to encourage you to welcome in the New Year with reflection and cl...

27 Des 20247min

Take a few peaceful moments this Christmas—whether you celebrate or not—to ground yourself with a short metta meditation. Join me as we focus on connection, kindness, and being present in the moment. ...

23 Des 20244min

"Fail it ’til you make it" isn’t just a mindset—it’s the reality of every fitness journey, especially running. In this episode, I share why failure is essential for growth, how to embrace it, and why ...

20 Des 20245min