Get Strong and Prosper

A personal best isn’t just about the time. So what is it then? Join Meg, an experienced fitness coach, as she explores how to move past the disappointment of unmet time goals and embrace what truly ma...

21 Okt 20248min

In this episode of The Meg Method, we explore why your training needs seasons just like nature does. Are you stuck in a constant cycle of dieting or pushing for endless goals? Learn how adapting your ...

18 Okt 20247min

Welcome to the Meg Method Podcast, where wellness meets empowerment! Don't miss out on the exciting journey ahead—hit that follow or subscribe button now!  In today's episode of THE MEG METHOD Podcas...

14 Okt 20243min

Today Fitness and Health Coach Meg Walker welcomes you into her online group meet up that is usually exclusive to THE MEG METHOD clients. This online webinar is all about making the most out of the re...

11 Okt 202458min

Today Fitness and Health Coach Meg Walker invites you to join her for a special online webinar that will help you review the last few months and then look forward to winning the last few months of the...

7 Okt 20244min

In this episode of THE MEG METHOD Podcast, we dive into the world of breath control and explore a powerful breathing technique called 'Sitali'. This ancient practice has been used for centuries to all...

4 Okt 20244min

You've just had the race of your life or smashed your big goal and been on a mega high. It's been months in the making and has taken blood, sweat and tears... but what comes next? Join your host and F...

30 Sep 20245min

Expert tips on navigating Chicago Marathon 2024 from expo to mile 27. Meg Walker (Fitness and Endurance Coach) and David Yim (Seasoned Marathon Runner and Six Star Finisher) share their top tips for n...

27 Sep 202437min