Get Strong and Prosper

Struggling to stick to new habits? Could this have something to do with the company you keep? Listen to this episode of THE MEG METHOD Podcast as Fitness and Health Coach Meg Walker shares with you 'T...

1 Jul 20246min

Do you struggle with an all or nothing mindset? Do you catch yourself saying you are on track or off track? This episode is for you. Listen to find out about Meg's Fitness Thermostat mindset and how i...

28 Jun 20246min

Today is the day... The Adventure Fit Club Sign Ups have officially opened. Join Fitness and Health Coach Meg Walker as she answers your questions on her brand new hybrid 1-1 and group coaching servic...

24 Jun 202420min

Are you putting in a lot of energy and time into your fitness training but not seeing the results you expect? Do you find yourself constantly trying to add more—more workouts, more restrictions, more ...

21 Jun 202421min

We're Going On A Goal Hunt... We're going to catch some big ones! Listen to this episode of THE MEG METHOD Podcast so you won't be scared. Today, Fitness and Health Coach Meg Walker, encourages you to...

17 Jun 202413min

In this episode of THE MEG METHOD Podcast, Fitness and Health Coach Meg Walker, shares a breathwork exercise that can quickly and physically put your body into a more restful state. Don't believe it? ...

14 Jun 20247min

This episode of THE MEG METHOD Podcast almost didn't happen. Listen to find out why and also here Fitness and Health Coach Meg Walker's thoughts on why something is usually better than nothing. Enjoye...

10 Jun 20249min

How often do you pay attention to the language you are using when referring to yourself? Today on THE MEG METHOD Podcast, Fitness and Health Coach, Meg Walker, points out some bizarre differences betw...

7 Jun 20247min