#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?
Welcome to another episode of THE MEG METHOD Podcast, where Coach Meg Walker dives into the quirky and profound world of decisions, fitness, wellness, and mindset. In this episode Meg shares her weird...
21 Nov 20236min
#122 - The Power of The Pause For Optimal Fitness and Wellness
In today’s episode of THE MEG METHOD Podcast, Coach Meg Walker is exploring the transformative impact of intentional pauses. In this episode, Meg is asking you to consider when was the last time you i...
17 Nov 20237min
#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously
On today’s episode of THE MEG METHOD Podcast, we unravel the secret to lasting fitness results through a simple yet powerful principle: "Take a simple idea and take it seriously." Join your coach, Meg...
13 Nov 20238min
#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset
Delve into the core of well-being with The Meg Method. Discover how the vagus nerve influences your fitness, wellness, and mindset. Coach Meg Walker will help you gain practical strategies, including ...
10 Nov 202312min
#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business
Join Meg Walker on THE MEG METHOD Podcast as she explains The 5 Chimp Theory and how it's getting in the way of your pursuit for better fitness and health. Are you getting caught up in the monkey busi...
6 Nov 20237min
#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation
Welcome to today's episode of THE MEG METHOD podcast, where we will explore the profound impact of Metta Loving Kindness Meditation. As we dive into the art of Metta meditation, you'll learn that we c...
3 Nov 202318min
#117 - Why I Hate This Famous Wellness Quote
Join Meg Walker as she dissects the famous wellness quote, "What is meant for me, will not pass me by," and reveal the truth behind its implications for your fitness, mindset, and behaviour change jou...
30 Okt 20239min
#116 - Guided Sun Visualization Meditation for Deep Relaxation
Dive into the world of wellness and mindset with THE MEG METHOD guided sun visualization meditation, enhanced by binaural alpha waves. Join me on a journey of self-discovery and relaxation, as we harn...
27 Okt 20238min
