Get Strong and Prosper

Summer’s here and with it comes one of the most common (and damaging) fitness lies we tell ourselves: “I’ll start after summer.”In this short but powerful episode, we unpack why waiting for the “perfe...

4 Jul 20259min

When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings?In this episode, we ...

30 Jun 20257min

We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable?In this episode, we dig into the frustration of being stuck in what my mentor calls the perce...

27 Jun 20255min

If you could start over with a clean slate, no detours, no missteps, would you? In this episode, we explore the tempting idea of hitting "reset"… and why your messy past might be the very thing that h...

23 Jun 20255min

Success doesn’t magically appear and it doesn’t just come from pushing harder either. In this episode, we explore why the real game-changer isn’t more willpower, it’s creating an environment that sets...

20 Jun 20258min

In this episode, we’re ditching the “all or nothing” trap and replacing it with something that actually works: the gear system.Using a simple car analogy, we’ll explore how different “gears” can help ...

16 Jun 20256min

Curiosity isn’t fluffy, it’s foundational. And in this episode, we’re exploring how being curious instead of critical can radically transform the way you relate to your body, your training, and your g...

13 Jun 20257min

If you’re an endurance athlete, weekend warrior, or someone who lives for their next big event, this one’s for you.In this episode, we dive into why skipping an off-season could be the very thing hold...

9 Jun 20257min