#290 - A Series of Endings
When we talk about change, we often celebrate the beginnings, the fresh starts, the excitement, the momentum. But what if the most important part of change is actually the endings?In this episode, we ...
30 Jun 20257min
#289 - The Comfort Zone That’s Actually Uncomfortable
We often think of the “comfort zone” as cozy, safe, and familiar. But what if it’s actually… uncomfortable?In this episode, we dig into the frustration of being stuck in what my mentor calls the perce...
27 Jun 20255min
#288 - Would You Hit The Reset Button?
If you could start over with a clean slate, no detours, no missteps, would you? In this episode, we explore the tempting idea of hitting "reset"… and why your messy past might be the very thing that h...
23 Jun 20255min
#287 - Set The Stage For Success
Success doesn’t magically appear and it doesn’t just come from pushing harder either. In this episode, we explore why the real game-changer isn’t more willpower, it’s creating an environment that sets...
20 Jun 20258min
#286 - Are You Living Life on Automatic When You Need to Shift Gears?
In this episode, we’re ditching the “all or nothing” trap and replacing it with something that actually works: the gear system.Using a simple car analogy, we’ll explore how different “gears” can help ...
16 Jun 20256min
#285 - The Power of Curiosity: Why It Changes Everything
Curiosity isn’t fluffy, it’s foundational. And in this episode, we’re exploring how being curious instead of critical can radically transform the way you relate to your body, your training, and your g...
13 Jun 20257min
#284 - Why Your Body Needs an Off-Season (Even if You Don’t Want One)
If you’re an endurance athlete, weekend warrior, or someone who lives for their next big event, this one’s for you.In this episode, we dive into why skipping an off-season could be the very thing hold...
9 Jun 20257min
#283 - The Snack Shelf
If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you.When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad...
6 Jun 20259min
