Getting Mental with Brenda Sarai Zuniga

Getting Mental with Brenda Sarai Zuniga

Mindfulness coach, Comedian, Mental health motivational speaker, and ADHD’er, Brenda Sarai Zuniga talks about mental health in a fun and relatable way. Shining light on the issues no one talks about and needs to be talking about. This is a safe space where we can talk freely about what we go through in our everyday lives. A place where getting mental is highly encouraged; actually. We’re all in this together. Thank you for being here. Let’s have fun getting mental.

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Episoder(23)

Inner Child Healing, Overcoming Obstacles, and Relationships| Getting Mental #6

Inner Child Healing, Overcoming Obstacles, and Relationships| Getting Mental #6

In this episode of Getting Mental, Brenda talks about healing the inner child in all of us, overcoming obstacles to be successful, and the value of relationships.     To find more of her please visit...

31 Aug 20200s

Your Questions Answered, Musical Impressions, and Stalker Stories| Getting Mental #5

Your Questions Answered, Musical Impressions, and Stalker Stories| Getting Mental #5

In this episode of Getting Mental, Brenda answers your questions, shares her former stalker ways, and practices her musical impressions…which she needs to keep practicing. :)   To find more of her ple...

24 Aug 202019min

Dating and Our Relationship Attachment Styles 101| Getting Mental #4

Dating and Our Relationship Attachment Styles 101| Getting Mental #4

In this episode of Getting Mental, Brenda talks dating and Attachment Theory 101. She explain the different attachment styles we display in relationships...in a nutshell. :)    To find more of her ple...

10 Aug 202012min

Tips: How To Thrive During Covid-19 | Getting Mental #3

Tips: How To Thrive During Covid-19 | Getting Mental #3

In this episode of Getting Mental, Brenda gives tips and insight into her daily mental health regimen. She mentions the key things that put her in a positive mindset and mental exercises that reduce a...

31 Jul 202016min

Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2

Traditional Family, Breaking the Mold, and Practicing Self-Love | Getting Mental #2

In this episode of Getting Mental, Brenda talks about growing up in a family that stigmatized mental health conditions, Breaking the mold, and her journey into self love. At the end of the episode she...

22 Jul 202022min

Who am I? Let‘s talk ADHD & Depression | Getting Mental #1

Who am I? Let‘s talk ADHD & Depression | Getting Mental #1

In this premiere episode of Getting Mental, Brenda talks about her mental health journey, ADHD, and Depression.  To find more of her please visit her website www.BrendaSaraiZuniga.com   Instagram: www...

8 Jul 202014min

Getting Mental with Brenda Sarai Zuniga Trailer

Getting Mental with Brenda Sarai Zuniga Trailer

Welcome to Getting Mental with Brenda Sarai Zuniga! To find more of her please visit her website www.BrendaSaraiZuniga.com   Instagram: www.instagram.com/OfficialBrendaZ www.instagram.com/GettingMenta...

23 Jun 202050s

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