Girl, Glow Up!

Girl, Glow Up!

This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!

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Episoder(102)

85. how to get clear skin + exposing my skincare routine

85. how to get clear skin + exposing my skincare routine

We're talking about everything skincare related this week. General tips for healthier skin, must-haves in your routine, and so much more. I'll even expose my entire skincare routine down to the produc...

21 Mar 202410min

84. how to boost your mental health

84. how to boost your mental health

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.

14 Mar 20249min

83. how to overcome insecurities

83. how to overcome insecurities

On this week's episode, Leah talks about struggling with insecurities and way to overcome them!

22 Feb 20248min

82. how to be consistent

82. how to be consistent

On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster!

15 Feb 20246min

81. how to be independent

81. how to be independent

On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself!

8 Feb 20247min

80. the ultimate life hack for staying healthy

80. the ultimate life hack for staying healthy

On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. Adult Lunchables: https://www.tiktok.com/@mari...

1 Feb 202412min

79. a guided week of wellness

79. a guided week of wellness

On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more!

18 Jan 20249min

chitchat: life lessons I've learned

chitchat: life lessons I've learned

On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life!

16 Jan 20245min

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