37. how to be your own main character
On this week's episode, Leah gives you a detailed guide on how to become your version of the main character. She'll walk you through each step and give you self-care ideas to feel more like a main cha...
8 Des 202210min
36. how to be productive on sick days
On this week's episode, Leah has a cold. She'll dive into the routine that keeps her productive when she's sick. Also, she'll share with you tips from the internet on how to deal with sick days and st...
1 Des 20229min
35. how to create a workout routine
On this week's episode, Leah talks about the most requested topic! She'll tell you how to create a workout routine that works for you and helps you reach your fitness goals.
17 Nov 20228min
34. how to prevent + recover from burnouts
On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.
10 Nov 202211min
33. how to be happier
On this week's episode, Leah gets real about her struggles with staying positive and anxiety. She'll share her tips and trick for becoming a happier person.
3 Nov 20229min
32. how to prepare for fall
On this week's episode, Leah talks about how to fully embrace the fall season. It’s time to put Gilmore Girls on repeat, wear cozy sweaters, and get into the spooky spirit!
27 Okt 202210min
31. how to be a morning person
On this week's episode, Leah shares her secrets for becoming a morning person. She'll share person tips as long as research from sources online to become an early bird.
20 Okt 20228min
30. how to fake it till you make it
On this week's episode, Leah dives into the art of faking it until you make it. She gives you the full guide on how to become your dream self! Follow Leah's content here: msha.ke/healthandleah
13 Okt 202210min
